What is an Effective Self Help Guide? Literature Review and Meta Analysis

Self-help has become an interesting issue lately and is alternative intervention that of interest to individuals help mental health problems experienced. Various models self-help guides are available can be accessed by individuals, including through the internet social media. The purpose this study was determine effective form for who experience problems. research method used literature review as many 8 86 articles reviewed during last two years. have been obtained were analyzed synthesized using content analysis techniques obtain overview guidelines. results showed training materials, practices, manuals helpers or therapists support counselees practice